Walnuts reduce hunger and cravings by changing your brain

Walnuts reduce hunger and cravings by changing your brain: Researchers from Beth Israel Deaconess Medical Center (BIDMC) have found that walnuts can "trick" your brain into feeling full by activating an area in the brain that regulates hunger and cravings. The study, published in Diabetes, Obesity and Metabolism, is the first of its kind to direct