This blog started as a place to chat from a Christian perspective about a variety of topics. Today it is mainly a natural health blog, but I will share other topics worth mentioning. The older I get, the more I want to simplify, and I have a passion for sharing the thoughtfulness of our creator.

God created oils from plants that have potent medicinal properties. Many of us ignore these natural gifts and reach for man-made remedies. I'm on a mission to honor the physical, emotional and spiritual healing that's possible through the power of nature.

Sunday, July 13, 2008


There are friends who pretend to be friends, but there is a friend who sticks closer than a brother. The book of Proverbs is my favorite book in the bible because it is so easy to understand and so full of plain simple truth that can be easily applied to our lives. The opening sentence above is one of those truths.

When I was younger, I had many friends who pretended to be my friends. Just having someone to hang out with was enough for me. Or maybe I just wasn't good at knowing how to spot a true friend. Today, I can tell within minutes of meeting someone whether she's someone I'd want to be friends with.

It seems the older we get the more we want to simplify our lives. And spending time in false friendships is a complicated waste of time. It's not about thinking yourself better than others, it's about wanting to spend time with people who will enrich your life, not bring stress. Having friends that don't have your best interests at heart can't enrich your life. They are not trustworthy. They're not willing to sacrifice anything for you. And they're not dependable.

When I was less selective about my friends, they brought me more stress than joy. Now I have friends who stick closer than a brother and a more peaceful, content life. The importance of the friends we share our lives with can't be denied. Friends who pretend to be friends leave us feeling empty and dissatisfied. But those cherished friends who stick closer than a brother are so uplifting and so good for the soul. Once we find them, we hang on to them and appreciate everything they bring to our lives.

I thank God for my friends and for the discernment He's given me to know a true friend. What a gift it is to have people who will look out for you with genuine caring and nothing phony or pretend.

Sunday, July 6, 2008



You've heard the saying, "You are what you eat." Even more true is the fact that you are what you think and say. We can make ourselves miserable just by what we think about and talk about. I wasn't always aware of how thoughts and words affect my life. This was something I learned the hard way. About 18 years ago, I was a negative thinker and a complainer. And sure enough I was deeply unhappy. Complaining and focusing on the negative will always make you unhappy because you can't escape what you take everywhere. Our words and our thoughts are always with us.

I think the relationships that are most affected by thoughts and words are parent-child relationships and husband-wife relationships. Even families that sit in church every Sunday fail to discipline their thoughts and speech so that what they think about and say is in line with God's word. The bible warns us of the importance of speaking positive words and thinking good thoughts about people and life. But the temptation to dwell on the negative is always there waiting to bring us down.

Eighteen years ago I was the perfect example of a chronic complainer and a negative thinker. No one could do anything that pleased me. If I was invited somewhere, I would find a reason not to go and then when people went without me I would complain for being left out. I criticized people I was supposed to love, focused on everything I disliked about everyone, and felt there was something constantly wrong with my life. What was wrong was me and my big mouth and me and my dark thoughts.

Sometimes we do have reasons to complain. Getting through life without speaking a negative word or thinking a negative thought is impossible. But for some it's a way of life. And like a snowball grows as it rolls downhill, our unhappiness grows as we focus on the people and things in life that bother us.

Other than putting God first in our lives, I believe there is no greater thing we can do for our own happiness than to discipline our thoughts and words. If you don't believe me, try it. For one week refuse to think negative thoughts about any person or situation in your life. And dwell on the good, praiseworthy traits of others. Trade your complaints for compliments. Notice when someone does a good thing and mention it. Notice when something goes well in your life and praise God for it. After one week of focusing on the admirable qualities of others and the good things in your life, ask yourself how you feel.

I wish someone had told me a long time ago how I could change my life by changing my thoughts and my words. I wish someone would have told me how miserable I sounded with the words I spoke. My life was like a ball of dirt rolling down a hill and getting bigger each day. After living like that, I can't help but warn people about the power of words and thoughts. I would have been grateful if someone had warned me.