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This blog started as a place to chat from a Christian perspective about a variety of topics. Today it is mainly a natural health blog, but I will share other topics worth mentioning. The older I get, the more I want to simplify, and I have a passion for sharing the thoughtfulness of our creator.

God created oils from plants that have potent medicinal properties. Many of us ignore these natural gifts and reach for man-made remedies. I'm on a mission to honor the physical, emotional and spiritual healing that's possible through the power of nature.

Friday, May 25, 2012

LEMON BALM INSTEAD OF VALIUM

Today I'm making lemon balm tea and I came across this interesting article about how lemon balm aids in sleep. The past two nights in a row brought almost no sleep. I've had chronic insomnia attacks that come and go for the past six years. My insomnia is caused by neurological damage, not a restless mind. I'm eager to see if the tea helps. I'll let you know.
 http://herbalistlisazahn.blogspot.com/2008/09/lemon-balm-instead-of-valium.html

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