10 Italian Habits That Changed My Hormones, Skin, and Sanity

This post is similar to my last one. Being more mindful of how I eat is something I've been trying to do. I often eat while standing, and I don't chew each bite as many times as I should, and I don't put my fork down between bites, and I often do other things while eating. I'm breaking all the rules according to this gal. 

There is a way of living that makes life more enjoyable and less stressful. The choices we make affect our emotions and health, among other things. It's all about being mindful of our daily choices.

31 Ways to Improve Your Life Without Spending Any Money

This lady just inspired me to change my sheets and make my bed. Now I can work on the other 30 things.

Music therapy 🌿Calms the nervous system and refreshes the soul, Relaxation

Music therapy is a thing. Are you putting it to work for you? God has given us many ways to relax. But people fail to take a moment to rest their minds and emotions. Your nervous system deserves to rest too, and it needs to rest most during the day, not while you are sleeping. Make the time. 

the beauty of an ordinary life - social media and simple living

My last You Tube video mentioned how social media can become an idol in your life. Then I came across this video. Maybe more of us need to put down our phones and step away from all the noise. Are we spending more time on social media than we spend with God? He wants to be our source of comfort.

Permission to Heal | Ways to Protect Your Peace (Cozy Relaxing Vlog)

Only you can protect your peace, and many of us are not good at it. Your mental health will suffer if you are not able to give yourself permission to heal and to step away from everything that is stealing your peace and your joy. 

A Cozy Winter Afternoon Making Muffins, Soup, and Crusty Bread | Cinemat...

This woman creates a historical fantasy world in her Iowa prairie kitchen. Today she's baking cinnamon raisin orange muffins, crusty spelt bread and apple carrot pumpkin soup. Comforting sounds of a crackling fire, a whistling kettle, bird songs and purring cats are featured in this video, which put me in a state of relaxed tranquility. 

The BEAUTY of an ORDINARY LIFE - simple living

With 686,000 subscribers, this lady is a queen of simple living. Her videos are cinematic wonders, with changing camera angles and close-ups of nature. She does this while offering priceless wisdom that will leave you feeling lucky to wake each morning and appreciative of everything the day has to offer.