MY FIRST MINDFUL MONDAY
On the first Moday of the year, I'm sitting at my computer waiting for my writer's block to lift. I want to write something encouraging since my NewYear's resolution is to give more compliments and encouragement. Wouldn't it be great if we all made that resolution and then stuck to it. My usual resolution is to lose ten pounds. Most women can afford to lose ten pounds. But it seems that my weight sticks at the same number no matter what I do so I gave up on that one.
However, I can make other resolutions that could lead to weight loss if I keep them. For example, I can stop eating directly out of the box or the bag. This is a terrible habit that results in consuming more calories than we realize. I just did it yesterday with a box of Wheat Thins and when I finally shut the box, I realized that I didn't count out my serving and put it in a bowl like I promised myself I would. I must have eaten five servings! Wheat Thins are my favorite cracker.
Another strategy for losing weight is to eat more slowly. I'm a fast eater. I think I learned to eat quickly when I was a single mother working two jobs and attending college. Those years were the most stressful of my life. I rushed through everything I did like a tightly wound toy. Three years of that and rushing became a way of life. Now it's time to slow down and really enjoy eating, actually savor the food instead of sending it down the chute before my taste buds recognize what it is. I'm trying to put down my fork once in a while, take more sips of water during a meal, and watch my posture so I'm not hovering over my plate the way animals eat.
Another bad habit I'm trying to correct is eating while standing. I'll grab a slice of cake and then stand over the sink to eat it. It's embarrassing to admit because it sounds so piggish. Eating shouldn't be done on the run. We should set aside a specific time for it and then make it an event we sit down for. Set out a nice plate, maybe a candle or flowers. Once in a while I'll pour a glass of wine and play some Kenny G. When I make eating a special event, I'm less likely to stuff myself becuase I'm being mindful of what I'm doing.
That's another thing I'm trying to change... being mindful. Mindfulness can be applied to so many circumstances. I want to be more mindful when people are talking. Listening is not easy for me for some reason. My mind wanders and I miss things that people say. This is probably the most bothersome thing about myself that I want to improve. You miss life when you don't listen.
I admire people who are mindful. Because they're good listeners, they choose the perfect gifts. They say things like, "I remember you saying that you needed one of those." Mindful people use their mental skills to bring joy to others. I want to do that. Mindful people remember birthdays and that is so encouraging to receive a birthday card. Someone out there cares that you were born. That's good to know.
If I were more mindful I wouldn't misplace my car keys just before I'm ready to walk out the door. I wouldn't lose my sunglasses or take pens along when I'm finished writing and have to walk back to return them. I wouldn't forget to put money in the meter in Millersburg. Once I did that at the Wooden Nickle and had a great view of the police officer as he placed a ticket on my windshield. I like sitting in the sun light beside those big windows at the Nickle. It's my daughter's favorite place to eat. Now she reminds me about the meters. I'm teaching her to be mindful by showing her what happens when you're not.
I didn't know that today's blog would be about being mindful. I love the writing process and how it travels around different subjects until one jumps aboard and becomes the topic. That's the fun of writing for me. When I sit down I often have no idea what I'm going to write about. Then as I'm writing, the topic appears. Mindfulness is an awesome subject. Lord, help me to be mindful today.