I recently gave up dairy foods after reading that giving up dairy can reverse symptoms of arthritis. So far, it's working for me. I now drink rice milk or almond milk and find that they both taste better than cow's milk. The article below might inspire you to give up cow's milk too. Blood, pus, feces, and e-coli in milk that comes from filthy dairy farms. Why do we drink this stuff?
http://www.naturalnews.com/035039_raw_milk_pasteurized_CDC.html
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